Hi! I’m Keith.

(he/they)

I help folks improve the most important, longest-standing relationship they will ever have. The one with themselves.

My Approach

Stepping outside impostor mindset and into a sturdy sense of authentic agency. Sorting through our individual values is a key step in curating a solid sense of self.

Exploring the limitations and privileges of gender conditioning and making sense of gender for yourself. Regardless of how we identify our gender, the reality for most of us is that socialized gender conditioning pervades many of our behavioral choices and beliefs about what we can and can’t do.

Identifying and healing from the grief that comes with all change and recognizing when you’re carrying the weight of loss. With every change, whether sought after or not — and whether culturally supported and celebrated or not — comes loss. And with loss comes grief. Tending to this kind of grief helps us move forward.

I’m also a writer

My offerings are infused with and informed by my personal experience with living on both sides of the gender binary (and places in between), recovery from a constellation of addictions, and navigating life as a highly sensitive person in a world of sensory overload.

You can learn more about me and my experiences by visiting my About page,  exploring my writing, or scheduling a free 30-45 minute chat with me.

  • Associate Certified Coach

    Associate Certified Coach

    International Coaching Federation

  • International Coaching Federation Certified Coach

    Active Member

    International Coaching Federation

  • Bloom Local Community Partner

    Community Partner

    Bloom Local

    Learn more
  • Certified Wayfinder Life Coach

    Wayfinder Life Coach

    Martha Beck

I invite you to check out this interview, which will give you a feel for the energy I offer my clients and the kind of space I hold as a coach.

What is coaching with Keith like?

“Wherever you go, go with all your heart.”
— Confucius

Virtual Coaching

Life can feel like quite a tangle. I’m ready to help you detangle and re-root. I offer different coaching options to suit individual needs. Let’s talk to see what might best suit what you’re looking to accomplish. I coach clients in English from anywhere in the world via videoconference or phone.

What Clients are Saying

Sal L.

“Keith is an excellent coach! I booked a series of 10 sessions with him for helping me move through some road blocks in my career and creative practices. I greatly appreciated the sense of presence and active listening he offered in his guidance . Over the course of our work together, I was able to identify and move toward my goals step by step and ultimately reach a place that looks and feels significantly different from where I started.

Keith also helped me develop a toolbox of practices I can use on my own. Through working with him, I feel I've connected to a deeper sense of self-trust, intuitive discernment, and overall greater ability to hear my body's wisdom, all of which have made ripples in other areas of my life as well. I'm grateful to have Keith as a resource I can reach out to when I inevitably feel stuck again in the future!”

“There is nobody I trust more with my uncomfortable emotions than somebody who has waded bravely through these waters time and time again, always reaching the other side by remaining curious and gentle. This is Keith. I feel so incredibly safe sharing even my most painful stories with him, because I know he not only understands completely; but is 100% committed to helping me move forward. Every thought-provoking question he asks is curated spontaneously and intuitively to guide me out of my own cyclical thinking and into a place of expansiveness. Coaching sessions with Keith will set you free!

Lauren D.; musician, Montreal, QC

“Keith creates a very safe space to go a little further into my thoughts than I might initially feel comfortable with. I can take a knotty issue that I can’t see the end of in there and come out with some lovely, unknotted strands. As a first step to solving problems, that’s invaluable because it enables me to see more clearly what I’m dealing with. Looking at practical actions to move on then become easier because I know how things fit together. Grief often underpins those issues and this safe place is perfect to look at grief. I highly recommend Keith’s Substack post on all the little griefs in our lives.”" — ED, New Zealand

Interested in hearing Keith speak? Listen to this episode of The Sound of Listening podcast.

Get in Touch!

Please contact me using the form below. I value your privacy and won’t share your information with any outside source.

Thanks for stopping by.